Important Fitness Blogs 2020

GOLDEN RULES 2 GET RIPPED

GOLDEN RULES 2 GET RIPPED

A perfectly ripped body is a dream for most of us. But the efforts we put in are getting us the best results? When you start your journey to accomplish your body goals, your diet and workout play an important role. Along with time, it requires a lot of patience as you bulk up by building the muscles and then lean down for the perfect body. Here are some tips to help you to get ripped and stay fit and fine. 1. Consumption of L- Carnitine rich food: L-carnitine is a weight loss supplement which a natural derivative of amino...

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4 BEST WAYS TO INCREASE YOUR METABOLISM

4 BEST WAYS TO INCREASE YOUR METABOLISM

Don’t we all want to shed those extra kilos super fast and get back into shape? We follow strict diets and starve ourselves but that doesn’t really help with the process does it? Metabolism is the process through which our body helps convert the calories into energy and burn excess calories resulting in losing weight as well. Skipping meals and starving ourselves actually slows down the metabolic rate resulting in slowing down of the actual weight loss journey.   Here are four easy tips and tricks to incorporate into your daily life to help you boost your metabolism and help...

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3 BIG MISTAKES WITH YOUR PRE-WORKOUT

3 BIG MISTAKES WITH YOUR PRE-WORKOUT

 Pre-Workout, as the name suggests is consumed before you start on your workout schedule. But are we just consuming it the way we want or the way it actually has to be taken? Pre-Workouts when clubbed with proteins and burners, give best results. When these days everyone is ready to go for shortcuts, supplements are a good pack. But, what mistakes are you making for this supplement intake as it is not showing you desired results? 1. CONSUMING THE SUPPLEMENT ON AN EMPTY STOMACH: Never consume your pre-workout supplement on an empty stomach. Be it the first thing in the morning or...

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9 Secrets To Gain Muscle MASS & SIZE!

9 Secrets To Gain Muscle MASS & SIZE!

Many of you might think that you’ve tried everything and are still skinny, or aren’t able to get ripped the way you want to. Are you tired of those weight gaining diets and still are not able to gain? It seems so easy to gain and build muscles with the help of supplements, but it is easier with natural methods. People think being skinny is better than being fat. Let me correct you, it is the biggest myth because for a skinny, to gain weight is equally difficult as losing weight is for an obsessed person. Let’s look ahead to...

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